Bodyweight Challenge
From 0-5′
50 Burpees
From 5-10′
150 Air Squats
From 10-15′
80 Box Jumps
From 15-20′
150 Alt. Lunges
From 20-25′
100 Push Ups
From 25-30′
50 Pull Ups
Every round has a 4 min time cap!
Bodyweight Challenge
From 0-5′
50 Burpees
From 5-10′
150 Air Squats
From 10-15′
80 Box Jumps
From 15-20′
150 Alt. Lunges
From 20-25′
100 Push Ups
From 25-30′
50 Pull Ups
Every round has a 4 min time cap!