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Gymnastics Strength

16 EMOM:

1. 8-12 Deficit Tempo Negative Push Ups
2. 12-18 Supinated Australian Pull Ups
3. 8-12 Ring or Parallel Bar Dips (S1; 8-10 Bench Dips)
4. 8-6 Burpee High Box Jumps (75/60 cm)

WOD

Team of 2 For Time:

10-9-8-7-6-5-4-3-2-1

Power Snatch (40/25 kg)

after every round 10/8 Cal Ergo

*switch after full rounds.

*both athletes perform round of 10 then move on to round of 9.

S1; DB Snatch (10R+10L, 9R+9L,…)