A) 12 DK EMOM
1. 7-3 Bar MU (Scale w/ Pullup or Ring Row)
2. 12-6 Strict HSPU (Scale w/ Barbell Z Press)
3. Dinlen

B) 24 DK AMRAP

2 Kişilik Takım Antrenmanı

3 Deadlift(60-40kg)
3 Burpee Lateral Jump
3 Wall Ball Shot (9-6-4kg)
6 Deadlift
6 Burpee Lateral Jump
6 Wall Ball Shot
9
9….