A) 12 DK EMOM
1 Squat Snatch + 1 Overhead Squat (%80)
B) 14 DK AMRAP
2 Kişilik Takım Antrenmanı
48 Dual Dumbbell Suitcase Box Step Over (2x 22,5/12,5 kg – 60/50 cm)
36 Dual Dumbbell Hang Snatch (2x 22,5/12,5 kg)
24 Pull Up (S1; Jumping Pull Up)
*Switch every 6 reps.
C) 6 DK EMOM
- 30- 45 sec Hollow Rocks
- 30-45 sec Dual Kettlebell Front Rack Hold