STRENGTH
5 Sets (every 2 min)
5 Shoulder Press + 5 Reverse Grip Shoulder Press (Rpe 6)
4 Sets
10 Reverse Grip Barbell Row (rpe7)
2-3-4-5 Chin up
WOD
Team of 2
3 Rounds
20 Alt db Snatch
20 Box jump over
20 Single Db Front Rack Squat
10 HSPU
Cash out: 100 cal ergo