Strength
Find 3Rm Back Squat of the day in 12 minutes.
WOD
“2 Kişilik Takım Antrenmanı”
“I Go You Go”
21 AMRAP:
15/12 Cal Row&Ski (Subs: 18/15 Bike&AirDyne)
15 Wallballs 9/6 kg
Score: Total Rounds + Reps
Strength
Find 3Rm Back Squat of the day in 12 minutes.
WOD
“2 Kişilik Takım Antrenmanı”
“I Go You Go”
21 AMRAP:
15/12 Cal Row&Ski (Subs: 18/15 Bike&AirDyne)
15 Wallballs 9/6 kg
Score: Total Rounds + Reps