Team of 2
15 min AMRAP
10 Burpee Box Jump Over
10 Back Squat (Rx: 60 kg-35 kg)
20 Burpee Box Jump Over
20 Back Squat
30 Burpee Box Jump Over
30 Back Squat
.
.

5 min rest

15 min AMRAP
10 Box Jump Over
10 Shoulder to Overhead (Rx: 45-20kg)
20 Box Jump Over
20 S2OH
30 Back Jump Over
30 S2OH
.
.
4 Set
1 dakika
Max Alternating V-Up
30 sn rest