40 EMOM: (8R)
1-Min: 10 Dual Dumbbell Bench Press + 10 Dual DB Bent Over Row (rpe 7/10)
2-Min: 12/9 Cal Ergo
3-Min: 10-15 Russian KB Swing (32/24 kg)
4-Min: 15-12 Toes to Bar
5-Min: Rest
40 EMOM: (8R)
1-Min: 10 Dual Dumbbell Bench Press + 10 Dual DB Bent Over Row (rpe 7/10)
2-Min: 12/9 Cal Ergo
3-Min: 10-15 Russian KB Swing (32/24 kg)
4-Min: 15-12 Toes to Bar
5-Min: Rest