Strength
A1) 8 EMOM:
Odd: 8 Bench Press (rpe 4-6)
Even: 8 Dual Dumbbell Bent Over Row

A2) 8 EMOM:
Odd: 8-12 Strict Chin-Up
Even: 8-12 Strict Handstand Push Up

Her 2:30 içinde 10:00 Boyunca (4R)
8 Dual Dumbell Suitcase Bulgarian Split Squat (R)
8 Dual Dumbell Suitcase Bulgarian Split Squat (L)

Her 1:30 içinde 4:30 Boyunca (3R)
20 Sec Copanhagen Plank (R)
20 Sec Copanhagen Plank (L)