W.O.D.:
Strength: 5 sets: every 2:30min.
%75 of 1RM Jerk
- Push Jerk -2
- Split Jerk -1
Metcon: Team of 2: For Time:
İ. G.Y.G. 10 Rounds: (each 5 Rounds)
5- Man Maker (2+DB 17/12kg)
10- Ch2B/ Pull Ups ( 12 Aust.Pull u.)
30 Single Crossover/ 40 DU/ 80 SU
W.O.D.:
Strength: 5 sets: every 2:30min.
%75 of 1RM Jerk
Metcon: Team of 2: For Time:
İ. G.Y.G. 10 Rounds: (each 5 Rounds)
5- Man Maker (2+DB 17/12kg)
10- Ch2B/ Pull Ups ( 12 Aust.Pull u.)
30 Single Crossover/ 40 DU/ 80 SU