130322 by the box 362 13 Mart 20225 Mart 2022 WOD 2 Sets 16 DK EMOM 15/12 Cal Row12-16 Alt Legs Box Step Ups15-25 Push Up15-25 Hollow Rocks15/12 Cal Ski Erg12-16 Alt. Dumbbell Snatch15-25 Air Squat30-45 sn Plank Hold 4 DK Dinlen