fbpx

140323

W3D2

3 Rounds

A1) AMRAP 4:

60 Double Unders (S1; 40 DU – S2; 100 SU)
30 Reps Wall Balls 9/6 kg (S1; 24 reps)
5 Reps Bar Muscle Ups (S1; 3 reps – S2; 7 C2B or Pull-Up – S3; 12 Parallel Bar Row)

2′ Rest

A2) AMRAP 4:

20 Cal Ergo
25 Reps Dual DB S2TO (2x 20/15 kg)
3 Legless Rope Climb (S1; 5 Rope Climb or 12 Chin-Up – S2; 20 Supinated Ring Row)

2′ Rest

Score: Total reps for every rounds

Bir cevap yazın

E-posta hesabınız yayımlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir