Strength 1

7 EMOM:
Strict Shoulder Press
2-3 reps @ – RPE 8-9/10

Strength 2

7 EMOM:
Dumbbell Hip Thrust
8-10 reps @ – RPE 7/10

WOD

2 Kişilik Takım Antrenmanı

14 AMRAP:

Max Distance Ergo

7 Hang Power Snatches (30/20 kg)

7 Overhead Squats

*switch after full round

*Ergo durmayacak, roundu bitiren atlet ergoya geçecek!

Score; Total Distance (Ergo) / Total Rounds + Reps