130423

W7D4

WOD

“Team of 2”

Part/1

14 AMRAP
100 Cal Ergo
100 Wall Ball 9/6 kg

S1: 80 Cal Ergo + 75 WB

Score: Total Reps & Ergo

4′ Rest

Part/2

For Time (Time Cap: 18-Minutes)
30 Hang Clusters (40/25 kg)
100 Cal Ergo
30 Hang Power Snatches (40/25 kg)
100 Cal Ergo

S1: 80 Cal Ergo + Barbell 30/20 kg

Score; Total Time & Ergo