SUNDAY HYROX
Strength
Every 2 min. X 4 Sets
5 Tempo Front Squats (31X1 Tempo)
Teams of 2
18 AMRAP
600m. Ergo
80m. Sandbag Bear Hug Carry
2 Sets
20 Alt. DB Snatch
20 Burpee Box Jump Over
20 Sit Up
20 Wall Ball
Accessory 3 Sets
12 Cuban Press
12 KB Halo
12 Banded Triceps Ext.
12 Banded Hammer Curl