A. 3 rounds of:
8 Back squat
10 DB bench press
20 V-ups
B. 16 min EMOM:
1st: 12 Kettlebell Swings + 6 Goblet Squats
2nd: 30 seconds of ergo for Calories
3rd: 6-8 Strict Pull-Ups
4th: Rest
A. 3 rounds of:
8 Back squat
10 DB bench press
20 V-ups
B. 16 min EMOM:
1st: 12 Kettlebell Swings + 6 Goblet Squats
2nd: 30 seconds of ergo for Calories
3rd: 6-8 Strict Pull-Ups
4th: Rest