STRENGTH

5 SETS (every 2:30 min)

3 Power Clean+2 Jerks+1 Thruster

WOD

“Fight Gone Bad”

18 EMOM (3 ROUNDS)

• 1 minute Wall Ball Shots (9/6kg)
• 1 minute Sumo Deadlift High-Pulls ( 35/25 Kg)
• 1 minute Box Jumps (60/50cm)
• 1 minute Push Press (35/25 kg)
• 1 minute Ergo (calories)
• 1 minute Rest

ACCESSORY

4 SETS

10 Landmine Twist (each side)

15 Double Db Biceps Curl (rpe7)

15 Db SkullCrusher (rpe7)