A) Her 3 Dakika içinde 15 Dakika Boyunca (5 Sets)
3 Heavy Back Squat (%75-80)
200m Sprint

B) 10 Rounds For Time (13′ Time Cap.)

25 Double Unders / 50 Single Unders

8 Dual Dumbbell/Kettlebell Strict Press (20-15-10kg)

6 Dumbbell Facing Burpees

C) Core; 9 DK. EMOM

1. 30-45 SN. Max. V-Up
2. 30-45 SN. Sağ Side Plank
3. 30-45 SN. Sol Side Plank