A1) 8 DK EMOM
8 Bench Press (%50-60)
A2) 8 DK EMOM
6-8 Front Squat (%60-65)
B) For Time (23′ Time Cap.)
10 Rounds
20 Up Down
15 Toes to Bar
10 Box Jump Over
A1) 8 DK EMOM
8 Bench Press (%50-60)
A2) 8 DK EMOM
6-8 Front Squat (%60-65)
B) For Time (23′ Time Cap.)
10 Rounds
20 Up Down
15 Toes to Bar
10 Box Jump Over