Strength
8 EMOM
4 Strict Press + 3 Push Press + 2 Push Jerk + 1 Split Jerk (%50-60 of 1RM Push Jerk)
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5 Rounds
3 Min On : 1 Min Off
AMRAP
4 Muscle Ups (S1: 6 C2B / S2: 8 Pull Ups / S3: 8 Renegade Rows/ S4: 10 Ring Rows)
8 Dual Dumbbell Power Cleans (2x 25/15 kg) (Rx+ ; Barbell 50/35 kg)
12 Dual DB Front Rack Reverse Lunge (2x 25/15 kg) (Rx+ ; Barbell 50/35 kg)