Strength
10 EMOM:
6-8 Back Squats (rpe 5-6)
WOD
Teams of 2 For Time:
50-40-30-20-10
Cal Ergo
Handstand Push Ups (S1; x2 Push Ups)
Floor Press 60/40 kg (S1; 50/35 kg – S2; 40/25 kg)
Women Calories: 40-32-24-16-8
Core
3-4 Sets
10R+10L Dynamic Side Plank
20sec Hollow Hold
10R+10L Side V-ups (YouTube)
20sec Superman Hold
Rest 30sec