Strength
2 Front Squats + 1 Push Press + 1 Push Jerk
– Start with empty barbell and work up to a heavy complex in 10 minutes –
WOD
For Time:
2 Kişilik Takım Antrenmanı
“I Go You Go”
20 Rounds
3 Bar Facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar Facing Burpees
Rx; 50/35 kg
Core:
6 EMOM:
- 30-45sec Hollow Hold
- 30-45sec Glute Bridge Hold