Strength
2 Front Squats + 1 Push Press + 1 Push Jerk

– Start with empty barbell and work up to a heavy complex in 10 minutes –

WOD

For Time:
2 Kişilik Takım Antrenmanı

“I Go You Go”

20 Rounds

3 Bar Facing Burpees

3 Power Cleans

3 Front Squats

3 Push Jerks

3 Bar Facing Burpees

Rx; 50/35 kg

Core:

6 EMOM:

1. 30-45sec Hollow Hold
2. 30-45sec Glute Bridge Hold