Strength
Deadlift
Her 2:00 içinde 10:00 Boyunca (5 Sets)
5 Deadlifts @70% of Heavy Single
WOD
4 sets For Time:
16 Sit Ups (Scale V-Ups)
6 Bar Muscle Ups (Scale 12 Chest to Bar)
8 Devils Press (2x 22.5/15 kg)
16 Sit Ups (Scale V-Ups)
-rest 1:1 between sets-
*25:00 Time Cap
S1; 3 Sets