Strength / Accessory (Unilateral)
“Kettlebell”
A) Her 4 Dakika içinde 12 Dakika Boyunca
8-10 Single Leg KB RDL Contralateral (sağ)
8-10 Single Leg KB RDL Contralateral (sol)
8-10 Single Arm KB Upright Row (sağ)
8-10 Single Arm KB Upright Row (sol)
8-10 Single Arm KB Strict Press(sağ)
8-10 Single Arm KB Strict Press(sol)
B) 16 DK AMRAP
2 Kişilik Takım Antrenmanı (IGYG)
(each set, one side!)
8 Single Arm Kettlebell Russian Swing
8 Single Arm KB Alt. Overhead Forward Lunge
8 Single Arm KB Push Jerk
Rx; 24/12kg
C) 8 DK EMOM
- 10-12 Strict Toes to Bar
- 30-45 sn Hollow Rocks