Strength
Power Snatch
10 EMOM:
5 Power Snatches
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps. If you feel fit, increase your weight.

WOD
“Sevgililer Günü”
8 sets:
30-Second Max Handstand Push Up (S1; Hand Release Push Up)
30-Second Max Sit Ups
30-Second Rest

*Score: total hspu reps as set 1 and total sit-ups as set 2.

Accessory
TheBox362 Mini-Pump – Glutes
4 Rounds:

10 Weighted Hip Thrust @ moderate weight
10 BB Sumo Deadlift @ moderate weight

*Rest 1 minutes between rounds