W3D1

Strength
Find 3Rm Deadlift of the day in 15 minutes.

WOD

“2 Kişilik Takım Antrenmanı”

16 AMRAP

10 Deadlift + 10 Dual DB Box Step Over + 10 Bar Facing Burpee

20 DL + 20 Dual DB Box Step Over + 20 BFB

30 DL + 30 Dual DB Box Step Over + 30 BFB

40 DL + 40 Dual DB Box Step Over + 40 BFB

…..

Barbell: 80/60 kg – Dumbbell: 2x 22,5/15 kg – Box: 60/50 cm

S1; BB: 60/40 kg – DB: 2x 17,5/12,5 kg

Score; Total Reps