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140522

A) 10 DK EMOM
Odd minutes: 1x Hang Squat Snatch (above knees) (%70-80)
Even minutes: 1x Squat Snatch (from the ground) (%70-80)

2 Kişilik Takım Antrenmanı

B) For Time (15′ Time Cap)

20 Tur Shuttle Run (together)
40 Strict Pull Ups (switch every 4)
60 Chest to Bar Pull Ups (switch every 6)
80 Pull Ups (switch every 8)
20 Tur Shuttle Run (together)

*Scale w/Band Assisted Options

5 DK Dinlen

C) For Time (15′ Time Cap)

20 Tur Shuttle Run (together)
30 Push Jerks (switch at 15)—40/30 kg
40 Push Jerks (switch at 20)—50/35 kg
50 Push Jerks (switch at 25)—60/40 kg
20 Tur Shuttle Run (together)

*Scale weights as you need!

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