A) Strength (12′ Time Cap)
Deadlift
5 Sets of 5 

*Score = En yüksek 5 setin toplamı

METCON

B1) 7 DK AMRAP

20 Wall Ball (9/6 kg)

8 Burpee Pull Up

4 DK Dinlen

B2) 7 DK AMRAP

20 Toes to Bar

8 Dual Dumbbell/Kettlebell Hang Squat Clean (2x 22,5/15 kg)