A) Strength (12′ Time Cap)
Deadlift
5 Sets of 5
*Score = En yüksek 5 setin toplamı
METCON
B1) 7 DK AMRAP
20 Wall Ball (9/6 kg)
8 Burpee Pull Up
4 DK Dinlen
B2) 7 DK AMRAP
20 Toes to Bar
8 Dual Dumbbell/Kettlebell Hang Squat Clean (2x 22,5/15 kg)
A) Strength (12′ Time Cap)
Deadlift
5 Sets of 5
*Score = En yüksek 5 setin toplamı
METCON
B1) 7 DK AMRAP
20 Wall Ball (9/6 kg)
8 Burpee Pull Up
4 DK Dinlen
B2) 7 DK AMRAP
20 Toes to Bar
8 Dual Dumbbell/Kettlebell Hang Squat Clean (2x 22,5/15 kg)