140723

W8D5

10 EMOM:

4 Dumbbell Squat Snatch + 4 Overhead Squat

*every set one side. work up to heavy.

WOD

“2 Kişilik Takım Antrenmanı”

15 AMRAP:

20 Wall Walks (switch every 4 reps)

40 Wall Balls (9/6kg) (switch every 10 reps)

60 Overhead Squat (30/20) (switch every 15 reps)

Core:

6 EMOM:

1. 30-45sn Side Plank (R)
2. 30-45sn Side Plank (L)