140824

12 EMOM

*Scale weight as needed. RPE 7-8/10

1. 5 Back Squats
2. 5 Deadlifts

WOD

“2 Kişilik Takım Antrenmanı”

16 AMRAP:

20 Wall Walks (switch every 2 reps)

200 Double Unders (switch every 50 reps)

40 Power Snatches 50/35 kg (switch every 5 reps)

30 Burpee Pull Ups (switch every 5 reps)

Core Work
3 sets:

15 Stick Sit Ups
30 Flutter Kicks (each side)
15 Standing Banded Pallof Press (each side)

 *Rest 2:00 b/t sets