Strength
3RM Shoulder Press
In-12 minutes-window find your daily 3RM Strict Shoulder Press.
WOD
7 rounds For Time:
7 Alt. DB Snatch
7 Burpee Lateral Jump
49 Double Unders
Core:
Accumulate 100 Hollow Rocks, every break do 10 Russian Twist!
Strength
3RM Shoulder Press
In-12 minutes-window find your daily 3RM Strict Shoulder Press.
WOD
7 rounds For Time:
7 Alt. DB Snatch
7 Burpee Lateral Jump
49 Double Unders
Core:
Accumulate 100 Hollow Rocks, every break do 10 Russian Twist!