A) Her 1:30 Dakika içinde 9 Dakika Boyunca (6 Set)

4 Dead Stop Deadlifts (%50)

B1) 6 DK AMRAP

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(M;40kg / W;25kg)

3 Dk Dinlen

B2) 6 DK AMRAP

5 Pullup

10 Pushup

15 Air Squat

3 Dk Dinlen

B3) 6 DK AMRAP

Max Cal Ergo

3 Dk Dinlen