EMOM 8:

Odd: 8-6 Strict Pull Up (S1; 8-6 Jumping Pull Up Negative – S2:14 Ring Row)
Even: 20-15 Push Up (Rx+ Deficit Push Up) Scale reps as needed.

Rest 3 minutes

EMOM 8:
Odd: 12-9 Power Snatches (35/25 kg)
Even: 15-10 Wall-Ball Shots (9/6 kg)

Rest 3 minutes

EMOM 8:
Odd: 12-9 Dual Dumbbell Hang Clusters (2x 22,5/12,5 kg)
Even: 15-10 Toes to Bar

EMOM 4:

6R+6L Dumbbell One Leg Glute Bridge (choose heavy dumbbell &  negative eccentric)