Strength
Thruster 5×3
5 sets
3 Thrusters (build-in weight)
-complete one set every 1:30-
* Bar can be taken from the rack.
WOD
For Time:
27-21-15
Wall Balls 9/6 kg
15-12-9
Burpee Box Jump Overs 75/60 cm
-rest 3:00-
21-15-9
Wall Balls
12-9-6
Burpee Box Jump Overs
-rest 2:00-
15-12-9
Wall Balls
9-6-3
Burpee Box Jump Overs
*22:00 Time Cap