W.O.D.:
Strenght: 4 sets: every 2:30min.
- Seat. Shoulder Press 6-8 %60
- Seat. Band. Wide Lat PullDown 10-12
Middle work: 3 sets: 1:30. (RPE: 6.5)
- Lu Raises 10-12
- Front Raises 10-12
Metcon: 5 sets: 3 Amrap/ 1 min. Rest btw sets
30mtr DB/KB Farmer Carry ( 2+30/25kg)
10 SandBag Clean Over2Shuolder
Max. Cal: Any Machine
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