Bodyweight only / Day 7
A) Handstand Hold (5 sets)
30 sec on/30 sec off
B) 4 set
3 min AMRAP
10 reps Handstand Pushup
20 reps V-up
10 reps Burpee
In the remaining time max rep pistol
Rest btw 2 minutes.
Score total reps of pistols.
Bodyweight only / Day 7
A) Handstand Hold (5 sets)
30 sec on/30 sec off
B) 4 set
3 min AMRAP
10 reps Handstand Pushup
20 reps V-up
10 reps Burpee
In the remaining time max rep pistol
Rest btw 2 minutes.
Score total reps of pistols.