A) Her 2:00 içinde 12:00 Boyunca (6 Sets)
4 Squat Clean (*rpe 4-6)
WOD
B1) 6 AMRAP:
3 Wall Walks
30 Double Unders
3′ Rest
B2) 6 AMRAP:
3 Burpee Pull Ups
6 High Box Jump Overs
Acc:
3 Sets
*tempo negative with bodyweight
8 Bulgarian Split Squat(R)
8 Bulgarian Split Squat(L)
8 Single Arm Ring Row(R)
8 Single Arm Ring Row(L)