Strength
Power Clean + Hang Clean + Squat Clean + Push Jerk
8 sets
1 Power Clean + 1 Hang Clean + 1 Squat Clean + 1 Push Jerk
Start with empty barbell. Increase your weight after every successful set.
-Time Cap 15:00-
WOD
“Team of 2”
15 AMRAP:
3-6-9-12-15-…
Hang Squat Clean 50/35 kg
Burpee Box Get Over (100 cm)
6-12-18-24-…
Toes to Bar