Sunday HYROX

3 Sets For Time (12 min. Cap)
12 Front Squat + 5 Seated High Box Jump

15 EMOM
40 Sec. Row Erg
12 Burpee Broad Jump
40 Sec. Alt. Reverse Lunge
15 V-Up
30 Sec. Wall Ball

Rest 2 min.

15 EMOM
40 Sec. Ski Erg
12 Burpee Box Jump
15 KB Swing
15 Dual DB Deadlift
40 Sec. Sled Push