A. 20′ EMOM
1: 5-10 Back Squat
2: 5-10 Bench presso
3: 10-20 KB swing
4:Rest
D. 21-15-9 (10’min CAP)
-Lunge
-T2B (or scaled option)
A. 20′ EMOM
1: 5-10 Back Squat
2: 5-10 Bench presso
3: 10-20 KB swing
4:Rest
D. 21-15-9 (10’min CAP)
-Lunge
-T2B (or scaled option)