6 DK EMOM (Warm Up)
- 15 PVC Snatch Balance
- 15 PVC Hang Power Snatch
2 Dakika İçinde 12 Dakika Boyunca
4 Power Snatch + 4 Hang Power Snatch(%50)
18 DK EMOM
- 40 Double Unders / 120 Single Unders
- 20-16 Alt. DB Snatch
- 4-6 Pushup to Wall Walk
Core, 3 Set
45 Saniye Side Plank / Sağ
30 Sn Dinlen
45 Saniye Side Plank / Sol
30 Sn Dinlen