A) 12 DK EMOM

1. 8 Barbell Floor Press (%75)
2. 16 Kettlebell Up Right Row (24/12kg)
3. 6-8 High Box Jump  ( > 80/65 cm)

B) 18 DK AMRAP

2 Kişilik Takım Antrenmanı

80 Double Unders
30 Push Press 40/25kg
80 Double Unders
30 Power Snatch 40/25kg
80 Double Unders
30 Front Squats 40/25kg
80 Double Unders
30 Thrusters 40/25kg
80 Double Unders

S1; 60 DU/ 20’s Reps – 30/15kg

S2; 100 SU/ 16 Reps – 20/8kg