A) 12 DK EMOM
- 8 Barbell Floor Press (%75)
- 16 Kettlebell Up Right Row (24/12kg)
- 6-8 High Box Jump ( > 80/65 cm)
B) 18 DK AMRAP
2 Kişilik Takım Antrenmanı
80 Double Unders
30 Push Press 40/25kg
80 Double Unders
30 Power Snatch 40/25kg
80 Double Unders
30 Front Squats 40/25kg
80 Double Unders
30 Thrusters 40/25kg
80 Double Unders
S1; 60 DU/ 20’s Reps – 30/15kg
S2; 100 SU/ 16 Reps – 20/8kg