W8D6

Her 1:30 içinde 12 Dakika Boyunca (8 Sets)

1 Snatch Deadlift + 1 Power Snatch + 1 High Hang Power Snatch + 1 Low Hang Squat Snatch

%40 ile başla %60 üstüne çıkma, teknik odaklı!

16 EMOM:

1. 10-15 Ring or Parallel Bar Dips
2. 8-14 Strict Pull Ups
3. 3-5 Strict HSPU + x2 Kipping HSPU (6-10 Kipping HSPU)
4. 4-6 Knee to Elbows + x2 Toes to Bar (8-12 T2B)

Core:
3 Sets
20 Superman
20 Alt. V-Up

20 Russian Twist
(rest 1-2 minutes between sets)