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150822

2 Kişilik Takım Antrenmanı
For Time: (30 Dk Time Cap)
100 Double Unders (250 Single Unders)

then

5 Rounds: 
15 Burpees
15 Wall Balls 9/6 kg

then

100 Double Unders (250 Single Unders)

then

5 Rounds:
15 Burpees
15 Wall Balls 9/6 kg

then

100 Double Unders (250 Single Unders)

*Split work up how you see fit

Accessory (Unilateral)
3 Sets
8 Single Leg RDL w/Contralateral DB (R)
8 Single Leg RDL w/Contralateral DB (L)
•Set/1 (with a moderate weight)
•Sets/2-3 (with a slightly heavy weight)
(rest 90-120 seconds between sets)

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