2 Kişilik Takım Antrenmanı
For Time: (30 Dk Time Cap)
100 Double Unders (250 Single Unders)
then
5 Rounds:
15 Burpees
15 Wall Balls 9/6 kg
then
100 Double Unders (250 Single Unders)
then
5 Rounds:
15 Burpees
15 Wall Balls 9/6 kg
then
100 Double Unders (250 Single Unders)
*Split work up how you see fit
Accessory (Unilateral)
3 Sets
8 Single Leg RDL w/Contralateral DB (R)
8 Single Leg RDL w/Contralateral DB (L)
•Set/1 (with a moderate weight)
•Sets/2-3 (with a slightly heavy weight)
(rest 90-120 seconds between sets)