Strength

Her 1:30 içinde 18:00 Boyunca (12 Sets)

1. 8-10 Deadlifts (80/60/40 kg)
2. 3 Wall Walks + 8 Double DB Power Cleans (2x 25/17.5)
3. 8-12 Front Squats (60/40/20 kg)

WOD

For Time:

20-18-16-14-12-10-8-6-4-2

Alt. DB Snatches

DB Goblet Front Squats

*At the beginning and every minute perfom 6 Push Ups!

Rx; 22.5/15 kg