A) 12 DK EMOM

1. 30-45 sn Bear Walk
2. 30-45 sn L-sit Walk
3. 30-45 sn Duck Walk

B) 8 DK EMOM

1. 6-10 Strict Chinup
2. 16-20 Deficit Pushup

C1) 7 DK AMRAP

2-4-6-8-10-12… Toes to Bar

1-2-3-4-5-6… Barbell Shoulder to Overhead (50/35kg)

3 DK Dinlen

C2) 7 DK AMRAP

2-4-6-8-10-12… Situp

1-2-3-4-5-6… Double Dumbbell/Kettlebell Shoulder to Overhead (20/15kg)