32 EMOM
“time cap ise 45 seconds for each set”
1st: 6-8 Deadlift (100/80 kg) Scale weight as needed
2nd: 15-18 Sit Ups
3rd: 7-10 Chest to Bar Pull Ups (S1; Pull Up or Band Assisted Pull Up or Inverted Row)
4th: 12/10 Cal Ergo
32 EMOM
“time cap ise 45 seconds for each set”
1st: 6-8 Deadlift (100/80 kg) Scale weight as needed
2nd: 15-18 Sit Ups
3rd: 7-10 Chest to Bar Pull Ups (S1; Pull Up or Band Assisted Pull Up or Inverted Row)
4th: 12/10 Cal Ergo