W.O.D.:
Strenght: Snatch Complex in 15min.
1- High Hang Power Snatch
1- Hang Squat Snatch
1- Overhead Squat
*** Start w/ empty BB. and build your Max.
Acc.Work: 3 sets: every set 4min.
5- Sots Press ( RPE-5)
5-Pendl. Row (RPE-6.5)
Metcon: 15 Amrap:
60 D.U / 120 S.U
15 Toes2Bars (S1: 18 Knee2Ch.) (S2: 20-V-ups)
20 Wall Balls (9/6kg)
25 KB / DB Sit-ups