fbpx

160124

8 EMOM:
Odd:
 8-12 Strict Chin-Up
Even: 8-12 Strict Handstand Push Up

Teams of 2 For Time:
3 sets (each/1:1)
15/12 Cal Ergo
8 Power Cleans 50/35 kg
15/12 Cal Ergo
8 Power Cleans 50/35 kg
15/12 Cal Ergo

Accessory
Gymnastics: Core Conditioning
Advanced:
Accumulate 80 V Ups
Every time you break, perform 5 Burpees

Intermediate:
Accumulate 50 V Ups
Every time you break, perform 5 Burpees

Novice:
Accumulate 50 Abmat Situps
Every time you break, perform 3 Burpees

Bir cevap yazın

E-posta hesabınız yayımlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir