“2 Kişilik Takım Antrenmanı”

A1) 8 AMRAP
100 Cal Row
In the remaining time Max Prisoner Walking Lunge (Steps=Reps)

4′ Rest

A2) 8 AMRAP
100 Cal Ski
In the remaining time Max Dumbbell Devils Press (2x 22,5/15 kg)

4′ Rest

A3) 8 AMRAP
2.4k Bike Erg or 100 Cal AirDyne
In the remaining time Max Wall Walks